Greatist Workout of the Day

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Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

5 Spot

Going as fast as is safely possible, complete 5 rounds of the following circuit

1-minute Plank Hold
20 Step-Ups (10 per leg, alternating)
25 Sit-Ups

Want to kick the intensity up a notch? Substitute weighted step-ups for regular step-ups by holding a medium-weight kettlebell or dumbbell in front of your chest!

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!