Your Core-Carving Workout of the Week

Overhead Arms Mobilization

Hold for 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

Deep Squat Mobilization

Hold for 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

Hollow-Body Hold

Hold for 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

Side Pushup

Do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

Shoulders-Elevated Single-Leg Hip Thrust

Do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.

Sprinter Steps

Do as many reps as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise.